• Improve your hitting technique without ever chasing a ball!
• Work on arm swing, ball contact, and footwork without the need of another person
• Includes ball pouch, elastic cord, and carabineer that attaches to a basketball goal, pole, etc. .
• Flexible elastic cord allows for realistic ball movement; cord measures 15.5”
• Perfect for hitting, conditioning, and agility drills
• Does not include ball