Now it’s time to blast the legs!

From my experience as a college athlete and as a strength coach I am certain that lower body lifts are the most important for any athlete.

Every sport requires lower body strength and power. Give this workout a shot and get your legs looking like tree trunks next season.

Here we go!

DB = Dumbbell

RDL= Romanian Dead Lift

RFE = Reaf Foot Elevated

KB = Kettle Bell

Lower Body Lift 

• Barbell Back 1.5 Rep Squat                 4X 12,10,8,6
• 2 DB RDL                                             4X8
• Windshield Wipers                               4X8ea

• Front Loaded RFE Squat                     3X6ea
• Power Lunge                                        3X6ea
• Vail slide Pikes                                     3X10

Circuit:

• Prowler Push
• Prowler Drag
• Band Power Steps
• Partner Push Front Lunge               X1:00, X:30 sec
• Partner Push Lateral Lunge
• KB Swings

If you have any questions just check out the video!

Chase It!