ALRIGHT SO MY LAST BLOG WAS AN INTENSE UPPER BODY LIFT. IF YOU MISSED IT, HERE IT IS:UPPER BODY LIFT
Now it’s time to blast the legs!
From my experience as a college athlete and as a strength coach I am certain that lower body lifts are the most important for any athlete.
Every sport requires lower body strength and power. Give this workout a shot and get your legs looking like tree trunks next season.
Here we go!
DB = Dumbbell
RDL= Romanian Dead Lift
RFE = Reaf Foot Elevated
KB = Kettle Bell
Lower Body Lift
- Barbell Back 1.5 Rep Squat 4X 12,10,8,6
- 2 DB RDL 4X8
- Windshield Wipers 4X8ea
- Front Loaded RFE Squat 3X6ea
- Power Lunge 3X6ea
- Vail slide Pikes 3X10
- Prowler Push
- Prowler Drag
- Band Power Steps
- Partner Push Front Lunge X1:00, X:30 sec
- Partner Push Lateral Lunge
- KB Swings
If you have any questions just check out the video!
Remember to make sure you give the video a thumbs up!
Email me here for free workouts, nutrition or anything to do with living a healthier life.