Championship Productions Bruce Baumgartner Heavyweight Techniques from the Feet DVD
(DVD)
A wrestling training video with all the right moves. Bruce Baumgartner is arguably the greatest heavyweight wrestler in U.S. history. He begins this program with a brief discussion on his keys to achieving greatness on the mat. He hits on the importance of wrestling to your style, proper technique to attacking, controlling your opponent and more. The bulk of the DVD is dedicated to attacks off an underhook - a favorite position for Baumgartner. He concentrates on a series of finishes from the pass-by, pulling the opponent into you, pulling him down to the mat and the knee tap. Techniques covered include high crotch, front headlock, foot sweep step behind and more. Also included in his presentation are how to get an underhook, attacking and controlling the leg without going to a knee, single-leg finishes and sprawling. These techniques work for all styles of heavyweights at any level.
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