Championship Productions Complete John Smith Intermediate 3-DVD Set

Set Includes:

• Stand-ups - The Art of Coming Off the Mat
  How to successfully hit the stand-up versus three common breakdowns - the chop, ankle pick and spiral ride. Key points to help you get off the mat quicker and make the stand-up and make it your "go to escape." 45 mins.
• Breakdowns - Stopping the First Move
  Three breakdowns on the mat: the chop, spiral ride and ankle pick. Three variations of the chop to counter the stand-up. Four effective ways to put your opponent on the mat and take him out of his offense. 44 mins.
• Scoring from a Bad Position
  How to score when on your stomach in extended position with hands locked, front headlock position, underhook and more. 43 mins.