Session 6 Wrestling Mental Training 4 CD Set

Dr. Nate Zinsser (sports psychologist and Session 6 Advisory Member) walks you through training in the areas of attitude, conditioning, technique, competing and more!

Over 3 hours of positive mental training on audio CD's!

Disc 1 (3 tracks): Mental visualization in the areas of conditioning, technique, executing moves and attitude. Includes a short relaxation sequence for pre-match relaxation and a long relaxation sequence for post match and post workout mind and muscle recovery. (37:28)

Disc 2 (4 tracks): Includes a five part series of how to mentally deal with discomfort, weight-cutting, injury healing, motivation to condition and how to keep your eye on your dream. (50:10)

Disc 3 (3 tracks): This disc runs the wrestler through mental preparation for a specific big match. Includes tracks on how to deal with pre-match nervousness and on following through for successful completion of your goals. (51:16)

Disc 4 (4 tracks): Specific mental visualization on four key components of successful wrestling: controlling the mat, scoring at the end of a period, how to come from behind for the win and how to keep stretch out a lead and finish off your opponent. (41:10)

Testimonial:
"We have used the CD over and over in practice and have done the individual assessments with all of our wrestlers. We coaches feel it's been a great asset to our program thus far."
- Kelly McNary, Head Coach - Wahpeton High School, ND