This volleyball training DVD offers step by step exercises and workouts that will have athletes jumping higher, hitting harder, reacting quicker and feeling stronger with the use of flex bands, medicine balls and JC bands. In this 30 minute instructional video, Team Men’s Fitness Member, Barry Lovelace, provides fun, functional and effective exercises and workouts for coaches and individuals. It’s like having your own personal trainer at your finger tips. Results are happening virtually overnight! A 5’6’ college freshman and starting middle blocker led her team in blocks and increased her vertical jump by 3” after just five sessions. Another professional volleyball player in France felt ‘more explosive’ after two days! Get the edge over your competition.