Hello everyone! My name is Dickie White and I am excited about the opportunity given to me by Worldwide Sport Supply to provide you with TONS of FREE training information over the next couple of months. I’d like to begin by giving you an idea of where I’ve come from and what I’m about. 

 I have been a long time member of the wrestling community in the Binghamton, New York area for a better part of my life. I wrestled at Chenango Valley HS where I was a 3 time Section 4 Finalist and a Junior Freestyle All-American. I graduated from Ithaca College in 2006 with a BS in Clinical Exercise Science. While at Ithaca I became a Certified Personal Trainer through the National Strength and Conditioning Association (NSCA-CPT). I also became a Certified Strength and Conditioning Specialist (CSCS) through the NSCA as well. The CSCS is one of only two certifications in the entire country that requires a Bachelor’s degree or higher in an Exercise Science related field to take. 

 Since college I have gone on to form Shamrock Strength and Conditioning, a sports specific training system with various trainers who are all masters at developing various types of athletes. For example, I work exclusively with combat sport athletes- wrestlers, MMA fighters, football players, etc. 

 I will be using this blog to help YOU become a better athlete by providing training and nutrition advice as well as answering your questions. If there is something you need to know, post a comment or send an email and your question could be answered in one of our upcoming blogs.

Worldwide Sport Supply and Shamrock Strength and Conditioning are both proud and excited to bring you this weekly blog where I will be providing you with FREE tips on how to separate yourself from your competition. Thanks for stopping by this week and while you’re surfing www.wwsport.com be sure to check out the Shamrock Strength and Conditioning gear offered. Until next time always remember-strength is a matter of a mind made up!

 -Dickie White
BS Clinical Exercise Science
NSCA-CPT, CSCS