By lmonroe@wwsport.com on 3/17/2009 10:27 AM
Feel like you don't have time to get in a full workout as often as you would like? Use the Rope Climb as one of your main exercises and see your upper body and grip strength grow. Read More » |
By lmonroe@wwsport.com on 3/5/2009 4:31 PM
Most athletes are constantly on the lookout for anything they can do to help improve their performance. This includes adding supplements to their nutrition program. One supplement that has been on the market for years is creatine. Critics of creatine are few and far between, but any concerned athlete (or parent of a younger athlete) wonders how safe a supplement is, what kind of benefits can be expected from it, and what possible side effects could occur. Without going into scientific detail, this week we discuss some of the major pros and cons to consider before you decide to start taking a creatine supplement. Read More » |
By lmonroe@wwsport.com on 2/24/2009 1:20 PM
Grip strength can be your secret weapon for winning matches. Read on to find out how to dominate your opponents! Read More » |
By lmonroe@wwsport.com on 2/11/2009 11:44 AM
Try this move that will help you finish your shots, do a great stand-up, and and sprawl like a champion. Read More » |
By lmonroe@wwsport.com on 1/30/2009 11:47 AM
You've found a gym, and it's great, but you need some more direction- someone to help you focus. If you want to find a professional, seek out a personal trainer. Here are a few tips to help you in this important selection. Read More » |
By lmonroe@wwsport.com on 1/20/2009 10:59 AM
So, you’ve made the commitment to getting healthier. You’re eating better, sleeping enough, increasing your activity level, and now you’ve decided to take the next step: you’re joining a gym. Not all gyms are created equal and it’s important to make sure that the gym you join will be the best place for you to pursue your goals. Here are a few things to keep in mind when choosing your gym. Read More » |
By lmonroe@wwsport.com on 1/3/2009 11:26 AM
With the new year gearing up, it's time to gear up your health and fitness plans. Here are some simple tips on how to start improving your health right now. Read More » |
By lmonroe@wwsport.com on 12/14/2008 10:13 AM
Make the most of your time in the gym during the season. Read More » |
By lmonroe@wwsport.com on 11/21/2008 3:02 PM
Thanksgiving is traditionally a day of gluttony. Here are a few helpful tips on how to enjoy the holiday while being health-conscious. Whether you're an athlete, or just someone who doesn't want to add inches to your waistline, read on. Read More » |
By lmonroe@wwsport.com on 11/18/2008 3:13 PM
For wrestlers who have to meet hydration requirements for their high school weight class certifications we have a great short-term diet plan to help you lose water weight while still meeting the required level of hydration. Read More » |