Thanksgiving is traditionally a day of gluttony. Here are a few helpful tips on how to enjoy the holiday while being health-conscious. Whether you're an athlete, or just someone who doesn't want to add inches to your waistline, read on.

For wrestlers who have to meet hydration requirements for their high school weight class certifications we have a great short-term diet plan to help you lose water weight while still meeting the required level of hydration.

With wrestling season gearing up many wrestlers (and their parents) have put the weight room in the back of their minds. Learn why a lower body strength program is essential for a strong wrestling season.

Think what you wear to your work out doesn't matter? The right TRAINING GEAR could be what you're missing from your workouts.

Think what you wear to your work out doesn't matter? The right TRAINING GEAR could be what you're missing from your workouts.

Find out what you've been missing out on by working out alone. This week, Dickie White explains how the right TRAINING PARTNERS can help get you to the next level.

Preventing injuries and overtraining is just as important as, if not more important than, recovering from an injury. Learn how to stay injury free and at the top of your game.

Even the most careful athlete is vulnerable to injury. Learn how to utilize alternative exercises to maintain your strength and conditioning levels.

Increasing overall strength as well as your explosive speed two main requirements for increasing your POWER ON THE MAT. Read on to learn two great exercises to help INCREASE YOUR POWER.

This week's blog goes into detail regarding what types of foods should be eaten to optimize the number of Calories you take in for weight loss, strength maintenance, and recovery.